The Best Prenatal Contacts In The Riverland
Photo by Bec Shaw Photography in Loxton South Australia - Model Pamela wearing Bimby & Roy set.
Are you pregnant and based in the Riverland of South Australia? The greatest gift you can give yourself at this time is support. I have compiled a list of some of the best prenatal contacts in the Riverland (not inclusive of GP clinics) to help make the process of finding support during pregnancy a little easier.
Womenās Pelvic Health Physio | Physiotherapist
Pregnancy & the journey into motherhood can be such a special time in your life but also extremely challenging for both your physical and mental health! Symptoms such as pelvic girdle pain, rib pain, incontinence or prolapse are just some of the things that may occur, whatever you are experiencing or wherever you are on your journey Womenās Pelvic Health Physio in Renmark can support you!
The Birth Nook | Hypnobirthing Practitioner
Childbirth education classes aimed at creating a positive mindset for pregnancy and birth using knowledge for mother and support team, tools and techniques using breath work, self hypnosis, visualisation and deep relaxation.
The positive birth program aims for a positive birth experience for both mother and baby regardless of the circumstance.
Every mother should have the opportunity to feel supported, educated and empowered on their birthing journey.
Balanced Movement | Pre Natal Pilates Classes
Physio led pre natal and post natal classes hosted in Barmera and Renmark. The focus of these classes is strengthening pelvic floor, deep abdominals and pelvic muscles helping you both prior to birth, and in your journey to recover + regain your strength and fitness after birth.
Both pre and post natal classes allow you meet other new mums and coffees afterward are always encouraged.
Santosha Health & Wellbeing | Health and Wellbeing Centre
āSantoshaā is a Sanskrit word for contentment. They believe that if we can all move our lives and states of mind towards more contentment, the world will be a happier and more peaceful place. Santosha Health and Wellbeing can assist a range of health needs with services such as Chiropractic, Applied Kinesiology and Mind-body techniques, and advice regarding fitness, healthy eating and nutrition. Their centre is based in Renmark.
Wellness Pilates | Pregnancy Pilates
Pilates studio in Renmark, South Australia. They host pregnancy pilates session for pregnant women who would like to have the best physical and mental preparation for childbirth and beyond.
Pilates Practitioner Georgia Tzanavaras has 20 years experience in the Pilates and Physical fitness industry and accommodates pregnant women withhin her small group equipment (Reformer) sessions and develops a customised pre natal program to suit each mother to be.
They also offer a Pilates Pre-Post Natal Barre class that accommodates mums to be as well.
Woman & Womb | Doula & Birth Photographer
"With a passion for avoiding birth trauma, Emmylou supports and educates women to prepare for and make confident decisions throughout pregnancy and birth, and educates couples to work harmoniously WITH the birth process - rather than fight against it, so that women can emerge from childbirth feeling heard & adequate, with a healthy & powerful mindset for the huge job ahead: Motherhood.
Her clients receive childbirth education, careful presence during childbirth to hold space (and mum's hand), postpartum services, and breastfeeding support.
Emmylou is also a birth & women's photographer, who'll capture the rawness and beauty of your transformation through birth, to forever remember the magic"
Bodhi and Rose | Wellness Spa
There are many physical benefits to pregnancy massage, in addition to the nurturing and emotional support provided. Massage reduces peripheral swelling, soothes the nervous system, helps prevent insomnia, muscle cramps and back pain. We recommend that you only have this massage in your 2nd and 3rd trimesters.
Bec Shaw Photography | Maternity / Newborn Photographer
Whether you are loving your new pregnant body, or feeling in a bit of a slump. Bec will take care to capture your pregnancy for you in a mindful, artistic way. In years to come you will love to look back on photos celebrating your body and your unique pregnancy journey.
Enlightened Mama | Hypnobirthing Practitioner & Doula
Chloe is a Neonatal Registered Nurse, Doula, and Hypnobirthing Australia Practitioner. She has a postgraduate in Mental Health Nursing, and is studying to become a Neuroprotective Developmental Care (NDC) Practitioner with Possums & Co.
Chloe brings a wealth of knowledge on the birth process, breastfeeding, baby sleep and maternal mental health. She is provides mama-centred care through childbirth education, individualised emotional and practical doula support, Hypnobirthing and postpartum planning.
ONLINE SERVICES
Hey Mama Naturopathy | Naturopath
Hey Mama Naturopathy offer preconception, pregnancy and postpartum support via online zoom consultations. The 9 month pregnancy package they offer includes touching base once per month, helping with any symptoms that may arise, optimising health for mama and baby and preparing for the birth and the early weeks after baby.
Positive Outlooks By Emma Ward
Emma works as a 1:1 coach and counsellor helping women discover the life they always dreamed of.
She utilises a wholistic approach and a combination of techniques, including counselling, EFT, FasterEFT, breathing exercises, meditation, boxing therapy, art therapy, cooking and so much more.
Her session can be held in person in Adelaide or online via Zoom and are great for pregnant mamas who are experiencing anxiety or depression during their pregnancy and need help to shift the mindset blocks holding them back from truly enjoying and embracing their pregnancy journey.
Know of another amazing Riverland Service?
That needs to be included in this article? Iād love to hear from you. You can email me your suggestions at hello@becshawphotography.com. And likewise, Iād love to know if you found this article helpful, leave me a comment below.
