The Best Postnatal Contacts In The Riverland

Have you recently had a baby and live in the Riverland of South Australia? I have compiled a list of some of the best postnatal contacts in the Riverland (not inclusive of GP clinics) to help make the process of finding support post birth that little bit easier.

Women’s Pelvic Health Physio | Physiotherapist

Pregnancy & the journey into motherhood can be such a special time in your life but also extremely challenging for both your physical and mental health! Symptoms such as pelvic girdle pain, rib pain, incontinence or prolapse are just some of the things that may occur, whatever you are experiencing or wherever you are on your journey Women’s Pelvic Health Physio in Renmark can support you!

Balanced Movement | Mums & Bubs Pilates Classes

Physio led pre natal and post natal classes hosted in Barmera and Renmark. The focus of these classes is strengthening pelvic floor, deep abdominals and pelvic muscles helping you both prior to birth, and in your journey to recover + regain your strength and fitness after birth. 

Both pre and post natal classes allow you meet other new mums and coffees afterward are always encouraged.

Santosha Health & Wellbeing | Health and Wellbeing Centre

‘Santosha’ is a Sanskrit word for contentment. They believe that if we can all move our lives and states of mind towards more contentment, the world will be a happier and more peaceful place. Santosha Health and Wellbeing can assist a range of health needs with services such as Chiropractic, Applied Kinesiology and Mind-body techniques, and advice regarding fitness, healthy eating and nutrition. Their centre is based in Renmark.

Bec Shaw Photography | Newborn Photographer

The newborn days are fleeting, and before you know it bubs is smiling at you and sitting up. Capturing the first weeks of having a newborn is really special and something I encourage all mamas to invest in if they can. You might not feel up to it at the time, but it is so worth the effort. Bec is a really laid back photographer who can photograph you and your new baby in the comfort of your own home (close to the coffee machine and in your babies safe place) or at an beautiful outdoor location in the Riverland.

ONLINE SERVICES

Hey Mama Naturopathy | Naturopath

Hey Mama Naturopathy offer preconception, pregnancy and postpartum support via online zoom consultations. The 3-month postpartum package on offer is to support the depleted mother. Hey Mama will nourish the adrenals and focus on balancing hormones - to help you feel yourself again.

Know of a service that you think should be included in this article? I’d love to hear from you. You can email me your suggestions at hello@becshawphotography.com. And likewise, I’d love to know if you found this article helpful, leave me a comment below.